Weigh In record (no journal entry) for 03 August 2017
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106.1 kg
Lost so far: 11.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 46.58g | Prot: 78.50g | Carbs: 177.14g.
Breakfast: Maribel Frambozen Jam Light, Lidl Magere Franse Kwark. Lunch: Lidl Filet Americain Mager, Gekookt Ei, Plus 20+ Kaas Jong, Bruine Boterham, Oliehoorn Currysaus. Dinner: Lidl Volkoren Spaghetti, Lidl Mager Rundergehakt, Kania Mix Voor Macaroni en Spaghetti, Freshona Tomatenpuree, Linessa Goudse Kaas Belegen 30+, Lidl Thaise Roerbakmix, AH Zoete Puntpaprika. Snacks/Other: Ricar 74% Cocoa Extra Dark Chocolate, Dr. Oetker Custard, AH Groentechips, Snack A Jacks Cheese Rijstenwafel. more...
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Losing 6.3 kg a Week
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hendriet1988's Weight History
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