Аксель4567's Journal, 03 Aug 17

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Weigh In record (no journal entry) for 03 August 2017

55.6 kg Lost so far: 1.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2017:

547 kcal

Fat: 20.56g | Prot: 15.55g | Carbs: 76.22g. Breakfast: Сарделька. Lunch: Чай с Сахаром, Макароны Отварные. Dinner: Кофе с Молоком и Сахаром, Кофе с Молоком и Сахаром. Snacks/Other: Кофе с Молоком и Сахаром, Чай с Сахаром, Кофе с Молоком и Сахаром. more...

1967 kcal

Exercise: Squats (Legs) - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 9.8 kg a Week

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Аксель4567's Journal, 03 Aug 17

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