Weigh In record (no journal entry) for 08 March 2012
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99.8 kg
Lost so far: 9.1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 67.76g | Prot: 56.42g | Carbs: 213.03g.
Breakfast: arizona green tea with ginseng and honey, hostess mini muffins blueberry. Lunch: Diet Coke Caffeine Free, RUFFLES SOUR CREAM AND CHEESE POTOATO CHIPS, CUCUMBERS SUBWAY, SUBWAY PEPPERS, OLIVES SUBWAY, GREEN PEPPERS SUBWAY, LETTUCE, TOMATO, Light Mayonnaise, SUBWAY 6 " COLD CUT . Dinner: Premium Southwest Salad with Grilled Chicken, SOUTH WESTERN SALAD MCDONALDS. Snacks/Other: Doritos - Nacho Cheese. more...
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3007 kcal
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Exercise:
Driving - 3 hours, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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steady weight
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