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Kvandusen719
Journal
02 Aug 17
Kvandusen719's Journal, 02 Aug 17
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Weigh In record (no journal entry) for 02 August 2017
92.9 kg
Lost so far:
27.3 kg
.
Still to go:
15.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2017:
758 kcal
Fat: 41.16g | Prot: 49.23g | Carbs: 45.30g.
Breakfast:
Dole Mango Chunks.
Lunch:
Fried Egg, Beef Steak.
Dinner:
Boiled Egg, Hard-Boiled Egg.
more...
2718 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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Kvandusen719's Weight History
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