Weigh In record (no journal entry) for 02 August 2017
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122 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 48.71g | Prot: 44.94g | Carbs: 167.71g.
Breakfast: Casa do Pão de Queijo Cappuccino Pequeno, Cafezinho, Sadia Mussarela, Bauducco Torrada Integral (1). Lunch: Azeite de Oliva, Brócolis, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco, Sadia Linguiça Toscana. Dinner: Sadia Salsicha, Seara Lasanha Bolonhesa. Snacks/Other: Cafezinho, Banana-Maçã, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 4.9 kg a Week
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wmfgomes's Weight History
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