Weigh In record (no journal entry) for 02 August 2017
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97 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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3348 kcal
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Fat: 69.72g | Prot: 284.50g | Carbs: 390.19g.
Breakfast: Ei, Lidl Erdbeeren Tiefgefroren, Milsani Laktosefreie Fettarme H-Milch, Aldi Haferflocken, ESN Tasty Whey - Vanilla. Lunch: Lidl Basmati Reis, Harzer Harzer Käse. Dinner: Kunella Feinkost Leinöl, Kartoffel (Fruchtfleisch und Schale), Milbona Speisequark Magerstufe. Snacks/Other: Milsani Laktosefreie Fettarme H-Milch, Apfel, Alnatura Reiswaffeln Natur, Harzer Harzer Käse, ESN Tasty Whey - Chocolate, Alnatura Reiswaffeln Natur, Harzer Harzer Käse, Apfel, Milsani Laktosefreie Fettarme H-Milch, TNT Omega 3-TG. more...
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Losing 0.5 kg a Week
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carstenheuer's Weight History
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