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Duhne27
Journal
02 Aug 17
Duhne27's Journal, 02 Aug 17
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Weigh In record (no journal entry) for 02 August 2017
78.2 kg
Lost so far:
6.8 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2017:
367 kcal
Fat: 23.93g | Prot: 35.20g | Carbs: 0.00g.
Breakfast:
Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled).
more...
2001 kcal
Exercise:
Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Duhne27's Weight History
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