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Today is my pure protein day so lets see if I loose some of what I gained back.
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55.8 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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842 kcal
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Fat: 27.90g | Prot: 116.15g | Carbs: 31.89g.
Breakfast: jenny-o turkey bacon, fried egg, fat free cream cheese, oat bran, egg white, fat free yogurt. Lunch: cottage cheese, cherry coke zero, sugar free jello, ground beef patty. Dinner: tuna . Snacks/Other: tofu. more...
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Gaining 1.9 kg a Week
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Aeanderson4's Weight History
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