Weigh In record (no journal entry) for 02 August 2017
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74.3 kg
Lost so far: 6.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 48.70g | Prot: 87.41g | Carbs: 52.97g.
Breakfast: Арахисовая Паста, Myllyn Paras Овсяно-Гречневые Хлопья, Dr Dias Овсяные Отруби Очищающие, Biotech USA Iso Whey Zero. Lunch: Огурец (с Кожурой), Рыба Лосось Отварная. Dinner: Biotech USA Iso Whey Zero. more...
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Losing 0.5 kg a Week
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