syladel's Journal, 02 Aug 17

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Weigh In record (no journal entry) for 02 August 2017

92.9 kg Lost so far: 8.1 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2017:

1135 kcal

Fat: 49.20g | Prot: 35.28g | Carbs: 126.23g. Breakfast: Senseo Café. Lunch: Krisprolls Petits Pains Suédois Complets, La Vache qui rit Portion, Carrefour Lentilles aux Petits Lardons. Dinner: Mr Freeze Glace à l'eau, Sauce Pesto, Panzani Penne Rigate, La Vache qui rit Portion, Krisprolls Petits Pains Suédois Complets. more...

2296 kcal

Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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syladel's Journal, 02 Aug 17

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syladel's Weight History