Weigh In record (no journal entry) for 02 August 2017
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94.7 kg
Lost so far: 25.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 53.99g | Prot: 111.03g | Carbs: 177.66g.
Breakfast: Es Teh. Lunch: Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Telur Rebus, Seblak, Nasi Putih (Butir-Sedang, Dimasak), Gulai Daging Sapi. more...
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Losing 9.1 kg a Week
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Dimas Cakra Exodiamage's Weight History
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