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whoisaha
Journal
02 Aug 17
whoisaha's Journal, 02 Aug 17
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Weigh In record (no journal entry) for 02 August 2017
79.3 kg
Lost so far:
5.7 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2017:
1613 kcal
Fat: 96.10g | Prot: 139.30g | Carbs: 44.82g.
Lunch:
青菜, 荷包蛋, 雞腿(烤製或烘焙).
Dinner:
紅豆, 蛤蜊/蜆雜燴湯, 牛排, 鹹酥雞 炸物.
Snacks/Other:
乾烤杏仁(加鹽).
more...
2556 kcal
Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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whoisaha's Weight History
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