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Dewi Mustika
Journal
02 Aug 17
Dewi Mustika's Journal, 02 Aug 17
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Weigh In record (no journal entry) for 02 August 2017
60.5 kg
Lost so far:
7.2 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2017:
331 kcal
Fat: 19.71g | Prot: 28.90g | Carbs: 8.50g.
Lunch:
Finna Food Sambal Terasi Uleg, Daging Dada dan Kulit Ayam (Ayam Pedaging).
Dinner:
Bakso Daging Sapi, Telur (Utuh).
more...
1855 kcal
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 12.6 kg a Week
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Dewi Mustika's Weight History
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