Laryl's Journal, 01 Aug 17

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Weigh In record (no journal entry) for 01 August 2017

67.5 kg Lost so far: 0.5 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2017:

764 kcal

Fat: 41.48g | Prot: 60.37g | Carbs: 50.97g. Dinner: Skinless Chicken Breast, Pork Fried Rice. Snacks/Other: Nature's Design Hard Boiled Eggs, Members Mark Natural Whole Almonds, Quest Mint Chocolate Chunk Protein Bar. more...

2262 kcal

Exercise: Treadmill - 30 minutes, Shopping - 1 hour, Standing - 3 hours, Sitting - 9 hours and 30 minutes, Sleeping - 7 hours, future hours - 3 hours. more...

Gaining 0.2 kg a Week

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Laryl's Weight History

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Laryl's Journal, 01 Aug 17

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Laryl's Weight History