Weigh In record (no journal entry) for 01 August 2017
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107 kg
Lost so far: 8.7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 20.77g | Prot: 42.57g | Carbs: 68.62g.
Dinner: Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Herbalife Thermo Complete, Herbalife Bitkisel Konsantre Çay. Snacks/Other: Muz, Kızılay Doğal Maden Suyu, Ülker Çokonat. more...
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Losing 10.2 kg a Week
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emrahizer's Weight History
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