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1336 kcal
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Fat: 35.76g | Prot: 95.56g | Carbs: 151.38g.
Breakfast: Bananas, Woolworths Baby Spinach, Woolworths 100% Orange Juice. Lunch: Almonds, Almonds, Almonds, Almonds, Almonds, Almonds, Almonds, Woolworths Baby Spinach, Chicken Breast (Skin Not Eaten). Dinner: Beef Round (Full Cut, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Split Pea Soup, Split Pea Soup. Snacks/Other: Almonds, Almonds, Almonds, Almonds, Hard-Boiled Egg, Naartjie, Apples, Willards Jumpin Jack White Cheddar Popcorn (Packet), Willards Jumpin Jack White Cheddar Popcorn (Packet), Hard-Boiled Egg. more...
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1993 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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 Comments
That looks super tasty! Recipe?
01 Aug 17 by member: Pollylock1
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I just cut up the chicken breast and added it to baby spinach for an easy lunch to work, the chicken i marinated with salt, pepper, plain yoghurt, chicken braai masala it was good, and very simple and convenient😊
02 Aug 17 by member: Nabeelah890518
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02 Aug 17 by member: Nabeelah890518
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Fantastic! Thanks for sharing the recipe!
02 Aug 17 by member: Pollylock1
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Nabeelah890518's Weight History
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