Weigh In record (no journal entry) for 01 August 2017
|
74.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2101 kcal
|
Fat: 116.80g | Prot: 126.46g | Carbs: 135.29g.
Breakfast: Çavdar Ekmeği, Siyah Zeytin, Haşlanmış Yumurta, Fıstık Ezmesi, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Yaş Pasta, Pişmiş Karışık Sebze (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç), Nimet Hamburger Ekmeği Susamlı, Mücver, Pınar Gurme Dana Burger. Snacks/Other: Sek Quark Sade, Peyman Çiğ İç Kabak Çekirdeği, Multipower BCAA, Optimum Nutrition Gold Standard Whey. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Salih Z.'s Weight History
|