mrvtpck's Journal, 01 Aug 17

mrvtpck's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 August 2017

73.1 kg Lost so far: 3.7 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2017:

542 kcal

Fat: 28.05g | Prot: 28.79g | Carbs: 44.78g. Breakfast: Haşlanmış Yumurta, Greyfurt. Lunch: Haşlanmış Yumurta, Greyfurt. Dinner: Haşlanmış Yumurta, Greyfurt. Snacks/Other: Yeşil Çay, Tadım Kabuklu Yer Fıstığı. more...

2092 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 9.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mrvtpck's Weight History

View Complete History

mrvtpck's Journal, 01 Aug 17

Submit a Comment

mrvtpck's Weight History