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anitagustafsson
Journal
01 Aug 17
anitagustafsson's Journal, 01 Aug 17
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Weigh In record (no journal entry) for 01 August 2017
95.7 kg
Lost so far:
17.3 kg
.
Still to go:
20.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2017:
677 kcal
Fat: 33.88g | Prot: 36.35g | Carbs: 72.28g.
Breakfast:
Lätta Lättmargarin, Pågen Lingongrova (36g), ICA Rökt Skinka Tunna Skivor, Kaffe med Mjölk.
Lunch:
Blandade Grönsaker (Frysta), Keso, Familjen Dafgårds Kålpudding.
more...
2834 kcal
Exercise:
Reading - 4 hours, Grocery Shopping - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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anitagustafsson's Weight History
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