Sergey1199's Journal, 01 Aug 17

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Weigh In record (no journal entry) for 01 August 2017

96.7 kg Lost so far: 3.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2017:

1206 kcal

Fat: 39.04g | Prot: 68.25g | Carbs: 154.84g. Breakfast: Творожная Запеканка, ВкусВилл Джем Клубничный. Lunch: Минестроне, Компот из Сухофруктов, Куриные Котлеты на Пару, Кабачки Тушеные, Капустный Салат, Хлеб Черный. Dinner: Куриный Суп. more...

2593 kcal

Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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