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Pollylock1
Journal
31 Jul 17
Pollylock1's Journal, 31 Jul 17
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Skipped gym today and tried to compensate by eating a little less. Walked 6,4kms according to my Fitbit - not great, but passable. Pilates tomorrow! I must do it!
85 kg
Lost so far:
18.5 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2017:
1215 kcal
Fat: 16.02g | Prot: 44.63g | Carbs: 141.93g.
Breakfast:
Nescafe Classic, Nescafe Classic.
Lunch:
Chicken Salad, Kidney Beans (Canned), Seasoned Croutons, Pepsi Max.
Dinner:
Pick n Pay Rich & Creamy Pea & Ham Instant Soup, Red Table Wine, Gin and Tonic.
more...
2419 kcal
Exercise:
Waking - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 129.5 kg a Week
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Pollylock1's Weight History
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