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polinaria_e
Journal
31 Jul 17
polinaria_e's Journal, 31 Jul 17
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Weigh In record (no journal entry) for 31 July 2017
65.3 kg
Lost so far:
4.7 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2017:
725 kcal
Fat: 32.28g | Prot: 26.98g | Carbs: 91.31g.
Breakfast:
Белый Хлеб, Белый Город Молоко 2.5%, Сливочное Масло.
Lunch:
Салат из Помидоров и Огурцов, Творог 5%.
Dinner:
Fine Food Батончики Мюсли с Яблоком, Омлет или Яичница с Колбасой.
Snacks/Other:
Ананас, Мюсли.
more...
1894 kcal
Exercise:
Mountain Biking - 30 minutes, Walking (moderate) - 3/mph - 24 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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polinaria_e's Weight History
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