Weigh In record (no journal entry) for 31 July 2017
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83.0 kg
Lost so far: 5.0 kg.
Still to go: 19.5 kg.
Diet followed: Poorly.
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313 kcal
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Fat: 9.29g | Prot: 5.86g | Carbs: 51.68g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Flour Tortilla, Celery, Kroger Fresh Selections Romaine Blend, Cucumber (with Peel), Cherry Tomatoes. more...
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Gaining 0.2 kg a Week
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