bumbye's Journal, 31 Jul 17

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Weigh In record (no journal entry) for 31 July 2017

68.6 kg Lost so far: 8.5 kg. Still to go: 68.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2017:

882 kcal

Fat: 38.10g | Prot: 33.18g | Carbs: 104.80g. Breakfast: My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Roasted & Salted Pistachios, Mac Chocolate Chip Cookie. more...

2472 kcal

Exercise: Cardiac Rehab - 51 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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