Weigh In record (no journal entry) for 31 July 2017
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86.9 kg
Lost so far: 11.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 43.71g | Prot: 51.77g | Carbs: 144.56g.
Breakfast: Water, Millville Quick Cook Steel Cut Oats. Lunch: Glaceau Vitamin Water Zero Squeezed Lemonade (Bottle), Navels Oranges, Great Value Canned Tuna in Water, Dare Cabaret Crisp & Buttery Crackers. Dinner: Monster Beverage Ultra Sunrise, Papa John's 12" Pan Crust Pizza - Garden Fresh. Snacks/Other: Yogi Ginger Tea, Little Debbie Fudge Brownie with Walnuts. more...
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2695 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Stairs (Climbing Stairs) - 4 minutes, Sleeping - 8 hours, Resting - 7 hours and 26 minutes. more...
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Losing 1.9 kg a Week
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redapple81's Weight History
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