Weigh In record (no journal entry) for 31 July 2017
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104.3 kg
Lost so far: 4.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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311 kcal
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Fat: 20.58g | Prot: 15.29g | Carbs: 21.26g.
Breakfast: Bulk Barn Psyllium Husk, Organic Traditions Hemp Hearts, Flaxseed Seeds, Prana Black Chia Seeds, Activia Strawberry Yogurt. Snacks/Other: Cracker Barrel Medium Cheddar Cheese. more...
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Gaining 0.1 kg a Week
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tristan41's Weight History
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