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batuugnr
Journal
31 Jul 17
batuugnr's Journal, 31 Jul 17
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Weigh In record (no journal entry) for 31 July 2017
101.9 kg
Lost so far:
1.6 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2017:
519 kcal
Fat: 33.26g | Prot: 11.20g | Carbs: 50.81g.
Breakfast:
Sızma Zeytinyağı, Hurma, Zeytin, Kuru İncir.
Lunch:
Haşlanmış Yumurta.
Dinner:
Semizotu, Toz Biber, Ev Yapımı Yoğurt.
Snacks/Other:
Yeşil Çay.
more...
2844 kcal
Exercise:
Treadmill - 8 minutes, Bike Machine (Cycling) - 7 minutes, Exercise Machine - 14 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours.
more...
Gaining 11.9 kg a Week
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batuugnr's Weight History
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