Weigh In record (no journal entry) for 31 July 2017
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92.5 kg
Lost so far: 6.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 50.92g | Prot: 55.15g | Carbs: 159.69g.
Breakfast: Ашан Сыр Российский 50%, Harry's American Sandwich, Б.Ю. Александров Суфле. Lunch: Мираторг Колбаски Куриные для Гриля, Мистраль Рис Басмати. Snacks/Other: Adrenaline Rush Энергетический Напиток. more...
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Gaining 0.8 kg a Week
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