Weigh In record (no journal entry) for 31 July 2017
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72.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: 100%.
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1578 kcal
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Fat: 50.97g | Prot: 47.30g | Carbs: 228.71g.
Breakfast: Cantaloupe Meloenen, Lotus Speculoospasta, Cappuccino, Volkoren Brood. Lunch: Lidl Appel- Peren Stroop, Volkoren Brood, Cappuccino, AH Verspakket Pompoensoep. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), AH Italiaanse Roerbakmix, HAK Witte Bonen in Tomatensaus. Snacks/Other: Geroosterde Amandelen (Ongezout), Aldi Ontbijtkoek (45g), AH Rode Pitloze Druiven, Euro Shopper Havermout, Cantaloupe Meloenen, Banaan. more...
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2112 kcal
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Exercise:
Grocery Shopping - 15 minutes, Bicycling (slow) - 11/mph - 25 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 2 hours, Housework - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 50 minutes. more...
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Losing 3.5 kg a Week
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mariann62's Weight History
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