Weigh In record (no journal entry) for 31 July 2017
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97 kg
Lost so far: 14.6 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 61.41g | Prot: 57.98g | Carbs: 136.57g.
Breakfast: Semi di Lino, Mulino Bianco Pan Bauletto, Burro, Marmellate e Conserve. Lunch: Melone, Exquisa Latticino Fresco Light, Coop Speck Alto Adige I.g.P., Uovo, La dispensa Romagnola Piadina Sottilissima. Dinner: Parma Prosciutto Crudo, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Finocchio, Carote. more...
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Losing 0.6 kg a Week
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lafra_trovato's Weight History
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