Weigh In record (no journal entry) for 31 July 2017
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85 kg
Lost so far: 6.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2214 kcal
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Fat: 58.38g | Prot: 52.99g | Carbs: 283.76g.
Lunch: Gut & Günstig Schokomuffin, Lift Apfelschorle (Flashe), Knorr Zitronen Butter Sauce, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spinat (Blattspinat oder Gehackt, Gefroren), Grill Lachs. Dinner: Libella Zitronenlimonade, Erdinger Weißbier (Flasche), Fischsemmel, McDonald's Ketchup, Pommes Frites. more...
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Gaining 2.1 kg a Week
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Karambolage!'s Weight History
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