Weigh In record (no journal entry) for 31 July 2017
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144.9 kg
Lost so far: 9.2 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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2493 kcal
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Fat: 123.11g | Prot: 90.57g | Carbs: 235.54g.
Breakfast: Koopmans American Pancakes, Bacon, Gekookt Ei, C1000 Jonge Goudse Kaas 48+, Croissant, Harde Kaiserbroodjes, Zeeuws Meisje Plantaardige Halvarine. Lunch: AH Tzaziki, Gerookte Zalm, Carpaccio, Pesto Saus, Genius Broodjes met Zaden. Dinner: Geitenkaas (Halfzachte), Dressing, Jumbo Veldsla, Mora Oven Kroket Rundvlees, Jumbo Verse Friet. Snacks/Other: Warme Chocolademelk. more...
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Gaining 1.6 kg a Week
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jufnikkie's Weight History
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