Weigh In record (no journal entry) for 31 July 2017
|
81.5 kg
Lost so far: 13.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1671 kcal
|
Fat: 61.30g | Prot: 118.19g | Carbs: 162.00g.
Breakfast: Valio Arki Rae, Mansikka Mehukeitto, Kaurapuuro. Lunch: Kukkakaali, Peruna, Valio Ruokakerma 10%, Pirkka Tomaattimurska, Gold & Green Nyhtökaura Saaristo. Dinner: Mozzarellajuusto, Vitasia Sweet Chili Sauce, Rainbow Kevyt Kermaviili, Taffel Ranch Dippi, Valio Aurajuusto, Heinz Valkoisia Papuja Tomaattikastikkeessa, Broilerin Fileesuikale, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Snacks/Other: Rainbow Mascarpone, Valio Mustikkapiirakka, Kantolan Cream Cracker. more...
|
|
2385 kcal
|
Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laurazki's Weight History
|