Weigh In record (no journal entry) for 31 July 2017
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89.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 59.50g | Prot: 59.17g | Carbs: 189.64g.
Breakfast: Эклер, Zemaitijos Плавленый Сыр Dziuga, Dino Polska Cocoa Drink, Coffeeta Polska Coffee Creamer Classic, Кофе, Сливочное Масло, Hanzas Maiznica Хлеб Формовой Кислосладкий Kursu, Кофе, Coffeeta Polska Coffee Creamer Classic, Dino Polska Cocoa Drink. Lunch: Котлета Куриная, Картошка Вареная. Snacks/Other: Jaffa Нектар Манго. more...
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steady weight
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