Weigh In record (no journal entry) for 31 July 2017
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87.6 kg
Lost so far: 10.8 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 37.75g | Prot: 64.81g | Carbs: 60.22g.
Breakfast: Coffee with Milk, Coffee with Milk, Chicken Breast, Cucumber (with Peel), Toasted Multigrain Bread. Lunch: Snowflake Savoury Muffin, Coffee with Milk, Chicken Breast Meat and Skin, Chicken Wing Meat and Skin, Cooked Pumpkin (from Fresh). Snacks/Other: Coffee with Milk, Cucumber (with Peel). more...
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Gaining 0.3 kg a Week
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Me Mandy's Weight History
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