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다이어트로멘틱성공적
Journal
31 Jul 17
다이어트로멘틱성공적's Journal, 31 Jul 17
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Weigh In record (no journal entry) for 31 July 2017
55 kg
Lost so far:
4.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2017:
1232 kcal
Fat: 37.20g | Prot: 123.36g | Carbs: 116.38g.
Breakfast:
NOW 브라질넛, Jarrow Formulas 코코넛오일, 토마토, 올리브기름, GNC 오메가3, 바나나, 콩물, 신타6 아이솔레이트.
Lunch:
김가네 참치김밥.
Dinner:
물.
Snacks/Other:
물.
more...
1629 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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다이어트로멘틱성공적's Weight History
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