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The Atkins book is found, now I'm on a mission to find my notes :)
Today I'm cooking a Home Chef dinner, a little high on the carbs (onions & mushrooms). Tomorrow I cook my last Home Chef dinner, it has more high carbs (butternut squash & tomatoes). The Home Chef dinners were designated as low-carb, but apparently not low enough :( I'll do much better with the carbs, after the Home Chef dinners are finished ;)
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1340 kcal
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Fat: 102.60g | Prot: 79.46g | Carbs: 27.65g.
Breakfast: Niman Ranch Applewood Smoked Uncured Bacon, Unsalted Butter Stick, Zucchini, Eggland's Best Large Grade A Eggs, Sweet Red Peppers, Producers Heavy Whipping Cream, Coffee, Trader Joe's Organic Virgin Coconut Oil. Lunch: Chives, Red Onions, Lemon Juice, Sweet Red Peppers, Mayonnaise, Trader Joe's Smoked Rainbow Trout Fillets, Zucchini. Dinner: Fresh Selections Baby Bella Mushrooms, Bertolli Olive Oil, Producers Heavy Whipping Cream, Pompeian White Cooking Wine, Kraft 100% Grated Parmesan Cheese, Grape Tomatoes, Garlic, Onions, Swiss Chard, Skinless Chicken Breast. Snacks/Other: Fresh Lemon Juice, Trader Joe's Organic Virgin Coconut Oil, Bacon's Heir Pork Clouds. more...
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