Weigh In record (no journal entry) for 30 July 2017
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68.7 kg
Lost so far: 8.4 kg.
Still to go: 68.7 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 38.10g | Prot: 33.18g | Carbs: 104.80g.
Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Snacks/Other: Aloha Gourmet Iso Peanut, Mac Chocolate Chip Cookie, Trader Joe's Roasted & Salted Pistachios, Trader Joe's Chocolate Almond Biscotti. more...
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Losing 1.9 kg a Week
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