Weigh In record (no journal entry) for 30 July 2017
|
49.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
982 kcal
|
Fat: 36.49g | Prot: 41.73g | Carbs: 116.58g.
Breakfast: Zacht Gekookt Ei, Plus Aardbeien Light Jam, Wasa Cracker Lichtgewicht, Milner Komijn Plakken 30+. Lunch: Campina Karnemelk, Aldi Runder Rookvlees, Wasa Cracker Lichtgewicht, Meergranenbrood, Bonne Maman Aardbeienjam Minder Suiker. Dinner: Arla Biologische Milde Yoghurt Halfvol, Wijko Satésaus, Chef Select Mihoen Goreng. Snacks/Other: Mars Mini Mars. more...
|
|
1777 kcal
|
Exercise:
Mowing Lawn - 30 minutes, Sitting - 3 hours, Watching TV/Computer - 3 hours, Driving - 10 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes, Cross Training - 40 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
roosvanrheenen's Weight History
|