Weigh In record (no journal entry) for 30 July 2017
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68.5 kg
Lost so far: 3.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 22.09g | Prot: 66.47g | Carbs: 144.64g.
Breakfast: Honey, Quaker 100% Wholegrain Rolled Oats. Lunch: Kingsmill Wholemeal Bread Roll, Tesco Edam, Oranges. Dinner: Tilda Basmati Rice, Chicken Meat. Snacks/Other: Semi-Skimmed Milk. more...
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Losing 0.2 kg a Week
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sheffield28's Weight History
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