Weigh In record (no journal entry) for 30 July 2017
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73 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Poorly.
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1495 kcal
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Fat: 62.25g | Prot: 47.95g | Carbs: 193.24g.
Breakfast: Lidl Appel- Peren Stroop, Volkoren Brood, Cappuccino. Lunch: AH Verspakket Pompoensoep. Dinner: Zonnebloemolie, AH Champignon Roerbakmix, Bloemkool, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Alesto Pepitamix, Quaker Havermout (40g), Pindakaas, Banaan, Leidingwater, Cappuccino. more...
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2015 kcal
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Exercise:
Housework - 1 hour, Desk Work - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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mariann62's Weight History
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