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justa791
Journal
30 Jul 17
justa791's Journal, 30 Jul 17
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Weigh In record (no journal entry) for 30 July 2017
59.6 kg
Lost so far:
10 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2017:
1512 kcal
Fat: 72.50g | Prot: 146.99g | Carbs: 58.86g.
Breakfast:
Omlet lub Jajecznica z Kiełbasą.
Lunch:
Bakoma 7 Zbóż Jogurt ze Śliwkami i Ziarnami Zbóż.
Dinner:
Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Fit & Easy Sałatka Cezar.
Snacks/Other:
Kawa z Mlekiem i Cukrem, Kawa z Mlekiem, Koral Lody Koktajlowe Tiramisu.
more...
1514 kcal
Exercise:
Swimming (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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justa791's Weight History
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