Weigh In record (no journal entry) for 30 July 2017
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73 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 17.40g | Prot: 144.45g | Carbs: 157.70g.
Breakfast: Людмила Геркулес Хлопья Овсяные. Lunch: Куриное Филе, Мистраль Гречневая Крупа. more...
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Losing 1.1 kg a Week
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