Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
kantiapril_
Journal
30 Jul 17
kantiapril_'s Journal, 30 Jul 17
kantiapril_'s Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 July 2017
58.5 kg
Lost so far:
1.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2017:
875 kcal
Fat: 23.49g | Prot: 52.43g | Carbs: 113.30g.
Breakfast:
WRP Lose Weight.
Lunch:
Nasi Putih, Bayam, Ayam Panggang.
Dinner:
WRP Lose Weight.
Snacks/Other:
Pepaya, Fitbar Nuts Fitbar.
more...
1671 kcal
Exercise:
Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
kantiapril_'s Weight History
View Complete History