Weigh In record (no journal entry) for 29 July 2017
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66.5 kg
Lost so far: 3.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 58.45g | Prot: 30.81g | Carbs: 137.29g.
Breakfast: Dove Молочный Шоколад, Sante Гранола с Шоколадом, Поджаренный Белый Хлеб, Белый Город Молоко 2.5%. Lunch: Завод Алешина Палочка Хлебная с Маком, Творог 5%, Соленья, Желтый Сладкий Перец. Dinner: Омлет или Яичница с Овощами. Snacks/Other: Lay's Чипсы, Голубика. more...
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1927 kcal
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Exercise:
Abdominal (Sit Ups) - 12 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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polinaria_e's Weight History
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