Weigh In record (no journal entry) for 29 July 2017
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70.9 kg
Lost so far: 2.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 56.67g | Prot: 96.82g | Carbs: 229.75g.
Breakfast: Granola, Quaker Hojuelas de Avena Natural (30g), Sello Rojo Leche Light Deslactosada, Nutrioli Aceite de Soya, Corona Salchicha de Pavo, San Juan Claras de Huevo, Huevo. Lunch: Zumo de Limón, Valentina Salsa, Tortillas de Maíz, Esmeralda Queso Oaxaca Light, Bistec de Res, Pepino (con Cáscara), Zanahoria. Dinner: Chayote, McCormick Mostaza (5g), McCormick Mayonesa Light, Bimbo Pan Integral, Tuny Atún Aleta Amarilla en Agua. Snacks/Other: Naranjas, Mentos Caramelos Masticables, Sandía, Plátano, Marinela Plativolos. more...
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2114 kcal
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Exercise:
Gym - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 1.2 kg a Week
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iVanchavez's Weight History
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