Weigh In record (no journal entry) for 29 July 2017
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75.8 kg
Lost so far: 14.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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524 kcal
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Fat: 29.93g | Prot: 16.29g | Carbs: 50.24g.
Lunch: Itambé Creme de Leite, Cenouras, Requeijão, Salada de Folhas, Brócolis Cozidos (de Brócolis Frescos), Aurora Linguiça Calabresa. Dinner: Batata Doce Cozida, Cacau Show Bendito Cacau 70%. more...
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Losing 4.2 kg a Week
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