Weigh In record (no journal entry) for 29 July 2017
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94.2 kg
Lost so far: 6.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 61.71g | Prot: 113.27g | Carbs: 230.56g.
Breakfast: Equate Nutritional Shake Plus - Vanilla, Coffee-Mate Original Powder Creamer. Lunch: Stop & Shop New Red Potatoes, Stop & Shop New Red Potatoes, Stop & Shop New Red Potatoes, PRE Beef Top Sirloin Steak, Fresh & Easy Boneless Beef Top Sirloin Steak. Dinner: Nature's Own Butter Top Enriched Bread, Nature's Own Butter Top Enriched Bread, Land O' Frost Black Forest Ham, Best Foods Real Mayonnaise, Nature's Own Butter Top Enriched Bread, Land O' Frost Black Forest Ham, Best Foods Real Mayonnaise, Nature's Own Butter Top Enriched Bread. Snacks/Other: Lance Van-O Lunch Rich Vanilla Cream Cookies, Navels Oranges. more...
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Gaining 1.3 kg a Week
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grannie57 's Weight History
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