kloppossa's Journal, 29 Jul 17

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Weigh In record (no journal entry) for 29 July 2017

85.8 kg Lost so far: 7.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2017:

2235 kcal

Fat: 90.76g | Prot: 58.67g | Carbs: 298.34g. Breakfast: Siyah Üzüm, İçim Süzme Beyaz Peynir. Lunch: Patatesli Börek, Peynirli Börek. Dinner: Ispanaklı Börek. Snacks/Other: Karpuz, Elma, Yeşil Çay. more...

2093 kcal

Exercise: Walking (moderate) - 3/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

steady weight

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kloppossa's Journal, 29 Jul 17

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kloppossa's Weight History