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Het gaat hard deze week 💪
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107.4 kg
Lost so far: 8.4 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 17.91g | Prot: 77.71g | Carbs: 114.70g.
Breakfast: Banaan. Lunch: Water, Citroensap (uit Blik of Fles), Water, Body & Fit Whey Perfection, Perziken, Pindakaas, Van Der Meulen Roggebrood. Dinner: Rund- en Varkensvlees Gehaktballen, AH Zeevruchten Gemengd, Broccoli. more...
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Losing 2.8 kg a Week
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